Jeff Lattimer 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 127 |
November 18, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 232 | 23 | 134 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 23 | 129 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 23 | 137 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 24 | 132 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 23 | 137 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 23 | 136 |
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Workout Graph
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