Jeff Lattimer 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 131 |
November 19, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 233 | 21 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 22 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 22 |
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Workout Graph
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