Jeff Lattimer 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 138 |
November 20, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 230 | 22 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 22 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 22 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 22 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 22 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 22 |
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Workout Graph
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