Jeff Lattimer 20:00 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 138 |
November 20, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 229 | 22 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 22 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 22 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 22 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 23 |
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Workout Graph
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