Jeff Lattimer v500m/3:01r...8 row
4,000
Meters
14:41.8
Time
1:50.2
Pace
289
Calories
179
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 30:25.0 |
| Overall Distance | 4,453 |
| Overall Time | 45:06.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 131 |
November 20, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 4,000 | 1:50.2 | 261 | 1199 | 27 | 179 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 174 | |
| r: 3:01 | 52 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 178 | |
| r: 3:02 | 65 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 178 | |
| r: 3:01 | 76 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 179 | |
| r: 3:02 | 71 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 180 | |
| r: 3:02 | 67 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 180 | |
| r: 3:01 | 57 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 181 | |
| r: 3:00 | 47 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 184 | |
| r: 9:16 | 18 | ||||||
| r453 |
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Workout Graph
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