Jeff Lattimer 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
November 21, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 226 | 22 | 130 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 23 | 129 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 22 | 131 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 22 | 131 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 | 131 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 22 | 130 |
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Workout Graph
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