Jeff Lattimer 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 131 |
November 21, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 229 | 22 | 130 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 127 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 134 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 | 133 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 133 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 23 | 127 |
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Workout Graph
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