Jeff Lattimer v4:00/r...10 row
8,330
Meters
40:00.0
Time
2:24.0
Pace
465
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
November 22, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,330 | 2:24.0 | 117 | 702 | 18 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 17 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 17 | |
| r: 5:00 | 9 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 17 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 17 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.