Jeff Lattimer 7:00 row
1,450
Meters
7:00.0
Time
2:24.8
Pace
79
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 129 |
November 24, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,450 | 2:24.8 | 115 | 696 | 79 | 23 | 122 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 | 120 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 | 122 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 23 | 122 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 124 |
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Workout Graph
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