Jeff Lattimer 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 129 |
November 24, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 232 | 22 | 128 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 | 122 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 23 | 130 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 22 | 129 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 22 | 127 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 22 | 133 |
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Workout Graph
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