Jeff Lattimer 10:00 row
1,383
Meters
10:00.0
Time
3:36.9
Pace
75
Calories
118
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 13 |
| Stroke Count | 131 |
| Drag Factor | 124 |
November 24, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,383 | 3:36.9 | 34 | 418 | 75 | 13 | 118 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 19 | 137 |
| 4:00.0 | 156 | 6:24.6 | 6 | 321 | 8 | 7 | 93 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 17 | 16 | 128 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 21 | 128 |
| 10:00.0 | 65 | 15:23.0 | 0 | 301 | 3 | 3 | 105 |
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Workout Graph
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