Jeff Lattimer v15:00/3:01r...2 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
145
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 6,278 |
| Overall Time | 33:01.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 124 |
November 24, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 20 | 145 | |
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 21 | 145 | |
| r: 3:01 | 13 | ||||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 19 | 145 | |
| r13 |
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Workout Graph
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