Jeff Lattimer 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
November 25, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 228 | 21 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 | 122 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 22 | 126 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 21 | 136 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 131 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 21 | 130 |
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Workout Graph
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