Jeff Lattimer 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
November 25, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 228 | 22 | 133 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 | 126 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 | 134 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 22 | 135 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 | 139 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 | 133 |
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Workout Graph
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