Jeff Lattimer 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
November 26, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 220 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
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Workout Graph
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