Jeff Lattimer 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
November 27, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 226 | 22 | 126 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 23 | 123 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 | 131 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 23 | 126 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 22 | 125 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 | 127 |
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Workout Graph
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