Jeff Lattimer 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 126 |
November 27, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 232 | 22 | 130 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 22 | 125 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 22 | 134 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 | 128 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 | 127 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 | 137 |
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Workout Graph
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