Jeff Lattimer 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
November 28, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 237 | 22 | 131 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 23 | 127 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 23 | 131 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 22 | 126 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 22 | 132 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 23 | 139 |
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Workout Graph
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