Jeff Lattimer 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
November 28, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 237 | 22 | 134 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 23 | 133 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 23 | 143 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 22 | 133 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 22 | 130 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 | 134 |
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Workout Graph
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