Jeff Lattimer v10:00/0:01r...6 row
10,247
Meters
48:00.0
Time
2:20.5
Pace
585
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 10,266 |
| Overall Time | 53:11.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 128 |
November 29, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,247 | 2:20.5 | 126 | 734 | 20 | 144 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 19 | 137 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 21 | 150 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 147 | |
| r: 5:04 | 19 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 19 | 140 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 21 | 143 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | 149 | |
| r19 |
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Workout Graph
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