Jeff Lattimer 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 120 |
November 30, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 252 | 22 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 23 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 22 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 |
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Workout Graph
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