Jeff Lattimer 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
248
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 130 |
December 01, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 248 | 22 | 143 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 43 | 20 | 139 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 | 141 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 24 | 145 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 23 | 145 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 24 | 147 |
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Workout Graph
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