Jeff Lattimer 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
December 01, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 252 | 23 | 144 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 | 139 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 143 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 24 | 149 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 24 | 147 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 25 | 145 |
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Workout Graph
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