Jeff Lattimer v15:00/2:01r...3 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,039 |
| Overall Time | 49:03.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 123 |
December 01, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 20 | 150 | |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 20 | 141 | |
| r: 2:01 | 16 | ||||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 21 | 146 | |
| r: 2:02 | 12 | ||||||
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 21 | 163 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.