Jeff Lattimer v19:00/3:01r...2 row
8,089
Meters
38:00.0
Time
2:20.9
Pace
462
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 8,101 |
| Overall Time | 41:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 116 |
December 02, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,089 | 2:20.9 | 125 | 730 | 18 | |
| 19:00.0 | 4,060 | 2:20.3 | 126 | 735 | 18 | |
| r: 3:01 | 12 | |||||
| 19:00.0 | 4,030 | 2:21.4 | 124 | 725 | 18 | |
| r12 |
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Workout Graph
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