Jeff Lattimer 20:00 row
4,370
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 126 |
December 03, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 253 | 23 | 145 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 22 | 137 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 23 | 149 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 23 | 144 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 24 | 147 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 25 | 148 |
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Workout Graph
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