Jeff Lattimer 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
252
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
December 03, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 252 | 23 | 149 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 23 | 150 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 24 | 150 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 | 151 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 23 | 147 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 24 | 149 |
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Workout Graph
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