Jeff Lattimer 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 04, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 254 | 23 | 142 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 139 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 24 | 146 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 24 | 143 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 | 141 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.