Jeff Lattimer 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 129 |
December 04, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 253 | 23 | 141 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 23 | 137 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 23 | 144 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 139 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 23 | 144 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 23 | 143 |
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Workout Graph
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