Jeff Lattimer v1000m/5:00r...4 row
4,000
Meters
14:43.6
Time
1:50.4
Pace
291
Calories
178
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 4,102 |
| Overall Time | 29:46.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 128 |
December 04, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.6 | 4,000 | 1:50.4 | 260 | 1193 | 28 | 178 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | 173 | |
| r: 5:00 | 43 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 28 | 180 | |
| r: 5:02 | 14 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 28 | 180 | |
| r: 5:01 | 45 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | 179 | |
| r102 |
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Workout Graph
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