Jeff Lattimer v20:00/6:38r...2 row
8,750
Meters
40:00.0
Time
2:17.1
Pace
511
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 8,816 |
| Overall Time | 46:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 128 |
December 05, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,750 | 2:17.1 | 136 | 766 | 24 | 140 | |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 24 | 138 | |
| r: 6:38 | 66 | ||||||
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 24 | 142 | |
| r66 |
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