Jeff Lattimer v1:30/r...20 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,158 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 127 |
December 06, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 24 | 130 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 23 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 141 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 23 | 125 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 141 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 23 | 122 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 142 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 21 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 138 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 22 | 121 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 136 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 22 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 136 |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 22 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 141 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 22 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 139 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 22 | 121 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 137 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 22 | 122 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 141 |
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Workout Graph
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