Jeff Lattimer v20:00/2:28r...2 row
8,747
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 8,766 |
| Overall Time | 42:28.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 129 |
December 08, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,747 | 2:17.1 | 136 | 766 | 23 | 150 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 23 | 153 | |
| r: 2:28 | 19 | ||||||
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 23 | 147 | |
| r19 |
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