Jeff Lattimer v25:00/3:03r...2 row
11,010
Meters
50:00.0
Time
2:16.2
Pace
645
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 11,026 |
| Overall Time | 53:03.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 129 |
December 08, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,010 | 2:16.2 | 138 | 776 | 19 | 155 | |
| 25:00.0 | 5,528 | 2:15.6 | 140 | 782 | 19 | 146 | |
| r: 3:03 | 16 | ||||||
| 25:00.0 | 5,482 | 2:16.8 | 137 | 770 | 20 | 165 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.