Jeff Lattimer v20:00/2:09r...2 row
8,750
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 8,767 |
| Overall Time | 42:09.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 128 |
December 09, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,750 | 2:17.1 | 136 | 766 | 23 | 143 | |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 23 | 143 | |
| r: 2:09 | 17 | ||||||
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 23 | 143 | |
| r17 |
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