Jeff Lattimer v20:00/3:02r...2 row
8,734
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 8,753 |
| Overall Time | 43:02.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 127 |
December 11, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,734 | 2:17.3 | 135 | 764 | 23 | 143 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 23 | 142 | |
| r: 3:02 | 19 | ||||||
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 23 | 145 | |
| r19 |
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