Jeff Lattimer v15:00/3:01r...2 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
366
Calories
155
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 6,393 |
| Overall Time | 33:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 126 |
December 13, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 19 | 155 | |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 19 | 159 | |
| r: 3:01 | 15 | ||||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 19 | 151 | |
| r15 |
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Workout Graph
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