Jeff Lattimer v20:00/0:43r...1 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
142
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 4,296 |
| Overall Time | 20:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 130 |
December 15, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 23 | 142 | |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 23 | 142 | |
| r: 0:43 | 12 | ||||||
| r12 |
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Workout Graph
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