Jeff Lattimer v25:00/5:01r...2 row
10,953
Meters
50:00.0
Time
2:16.9
Pace
640
Calories
146
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 10,968 |
| Overall Time | 55:01.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
December 15, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,953 | 2:16.9 | 136 | 768 | 20 | 146 | |
| 25:00.0 | 5,477 | 2:16.9 | 136 | 769 | 20 | 145 | |
| r: 5:01 | 15 | ||||||
| 25:00.0 | 5,476 | 2:16.9 | 136 | 768 | 20 | 148 | |
| r15 |
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