Jeff Lattimer v15:00/3:02r...3 row
9,682
Meters
45:00.0
Time
2:19.4
Pace
558
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,717 |
| Overall Time | 51:03.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 121 |
December 16, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,682 | 2:19.4 | 129 | 744 | 19 | 147 | |
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 19 | 141 | |
| r: 3:02 | 21 | ||||||
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 19 | 140 | |
| r: 3:01 | 14 | ||||||
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 19 | 161 | |
| r35 |
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Workout Graph
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