Jeff Lattimer v20:00/2:27r...2 row
8,563
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
148
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 8,574 |
| Overall Time | 42:27.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 121 |
December 17, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,563 | 2:20.1 | 127 | 737 | 23 | 148 | |
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 23 | 148 | |
| r: 2:27 | 11 | ||||||
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 23 | 149 | |
| r11 |
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Workout Graph
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