Jeff Lattimer v20:00/3:20r...2 row
8,719
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
139
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,732 |
| Overall Time | 43:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 122 |
December 18, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,719 | 2:17.6 | 134 | 762 | 22 | 139 | |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 23 | 138 | |
| r: 3:20 | 13 | ||||||
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 22 | 141 | |
| r13 |
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