Jeff Lattimer v500m/3:01r...8 row
4,000
Meters
14:22.4
Time
1:47.8
Pace
298
Calories
177
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 4,432 |
| Overall Time | 35:29.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 119 |
December 18, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 4,000 | 1:47.8 | 279 | 1261 | 28 | 177 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 168 | |
| r: 3:01 | 64 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 175 | |
| r: 3:01 | 94 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 178 | |
| r: 3:01 | 49 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 178 | |
| r: 3:00 | 51 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 180 | |
| r: 3:01 | 64 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 181 | |
| r: 3:02 | 62 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 182 | |
| r: 3:01 | 48 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 181 | |
| r432 |
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