Jeff Lattimer v4:00/0:02r...10 row
8,515
Meters
40:00.0
Time
2:20.9
Pace
483
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 8,532 |
| Overall Time | 44:16.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 122 |
December 20, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,515 | 2:20.9 | 125 | 730 | 18 | 138 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 17 | 136 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 19 | 146 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 145 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 138 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 17 | 140 | |
| r: 4:01 | 17 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 17 | 128 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 136 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 141 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 141 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 133 | |
| r17 |
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Workout Graph
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