Jeff Lattimer v20:00/3:55r...2 row
8,738
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 8,754 |
| Overall Time | 43:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 124 |
December 22, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,738 | 2:17.3 | 135 | 765 | 23 | |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 23 | |
| r: 3:55 | 16 | |||||
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 23 | |
| r16 |
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Workout Graph
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