Jeff Lattimer v20:00/3:42r...2 row
8,740
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
136
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 8,754 |
| Overall Time | 43:42.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 122 |
December 23, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 765 | 23 | 136 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 23 | 133 | |
| r: 3:42 | 14 | ||||||
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 23 | 140 | |
| r14 |
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Workout Graph
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