Jeff Lattimer v2000m/4:02r...4 row
8,000
Meters
33:26.4
Time
2:05.4
Pace
526
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 8,193 |
| Overall Time | 45:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 122 |
December 23, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 8,000 | 2:05.4 | 177 | 910 | 23 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 21 | |
| r: 4:02 | 72 | |||||
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 4:01 | 53 | |||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 24 | |
| r: 4:03 | 68 | |||||
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 25 | |
| r193 |
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Workout Graph
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