Jeff Lattimer v20:00/4:46r...2 row
8,729
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 8,745 |
| Overall Time | 44:46.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 123 |
December 24, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,729 | 2:17.4 | 135 | 763 | 23 | 142 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 23 | 144 | |
| r: 4:46 | 16 | ||||||
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 23 | 140 | |
| r16 |
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