Jeff Lattimer v20:00/4:28r...2 row
8,781
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 8,796 |
| Overall Time | 44:28.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 122 |
December 25, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,781 | 2:16.6 | 137 | 771 | 23 | 132 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 24 | 136 | |
| r: 4:28 | 15 | ||||||
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 23 | 129 | |
| r15 |
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