Jeff Lattimer v20:00/4:13r...2 row
8,624
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 8,639 |
| Overall Time | 44:13.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 116 |
December 29, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,624 | 2:19.1 | 130 | 747 | 23 | 134 | |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 23 | 134 | |
| r: 4:13 | 15 | ||||||
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 24 | 134 | |
| r15 |
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Workout Graph
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